Maple Vanilla Cottage Cheese Parfait with Spiced Applesauce, Blueberries, and Pecans
Recipe type: Breakfast, Lunch, Snack, Dessert
Prep time: 
Total time: 
Serves: 1 serving
A delicious, protein-packed parfait featuring maple vanilla cottage cheese, spiced applesauce, fresh blueberries, and crunchy pecans. Perfect for breakfast, lunch, a hearty snack, or a healthy dessert!
  • ½ c. unsweetened applesauce
  • ¼. tsp. ground cinnamon
  • ⅛ tsp. ground cardamom
  • ½ c. Hood® Cottage Cheese with Maple & Vanilla
  • ¼ c. fresh blueberries
  • ¼ c. chopped pecans
  1. In a small bowl, stir the applesauce, cinnamon, and cardamom to mix.
  2. To assemble parfaits, spoon about a third of the Hood® Cottage Cheese with Maple & Vanilla in the bottom of a mason jar or glass. Follow with half of the applesauce and just less than half of the blueberries and pecans. Repeat. Top with remaining Hood® Cottage Cheese with Maple & Vanilla and garnish with any extra blueberries and pecans.
Recipe by The Chronicles of Home at